{"id":566,"date":"2025-08-26T12:21:36","date_gmt":"2025-08-26T12:21:36","guid":{"rendered":"http:\/\/letaobleu.fr\/?page_id=566"},"modified":"2026-05-04T17:16:46","modified_gmt":"2026-05-04T17:16:46","slug":"le-tao-bleu","status":"publish","type":"page","link":"https:\/\/letaobleu.fr\/index.php\/le-tao-bleu\/","title":{"rendered":"Pratiquer avec Le Tao Bleu"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">Quand et o\u00f9 pratiquer ? <\/mark><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p><strong>Les bonnes pratiques <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privil\u00e9giez une tenue confortable dans laquelle vous vous sentez bien,<\/li>\n\n\n\n<li>Posez une intention douce et l\u00e9g\u00e8re dans vos mouvements,<\/li>\n\n\n\n<li>Arrivez dix minutes avant le d\u00e9but du cours, pour vous \u201cposer\u201d avant la pratique.<\/li>\n<\/ul>\n\n\n\n<p><strong>Le contenu d\u2019une s\u00e9ance <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une m\u00e9ditation pour se recentrer<\/li>\n\n\n\n<li>un r\u00e9veil corporel&nbsp;<\/li>\n\n\n\n<li>un temps d\u2019ancrage<\/li>\n\n\n\n<li>des postures et des encha\u00eenements de mouvements&nbsp;&nbsp;<\/li>\n\n\n\n<li>des auto-massages (do-in)<\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Quand et o\u00f9 pratiquer ? Les bonnes pratiques Le contenu d\u2019une s\u00e9ance<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":true,"footnotes":""},"class_list":["post-566","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pratiquer avec Le Tao Bleu - LE TAO BLEU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letaobleu.fr\/index.php\/le-tao-bleu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pratiquer avec Le Tao Bleu - LE TAO BLEU\" \/>\n<meta property=\"og:description\" content=\"Quand et o\u00f9 pratiquer ? 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